Chest, Shoulders

15 Degree Incline DB Press
50's/20, 60's/15, 70's/10, 90's/4, 90's/5

Overhead Press
98/12, 118/10, 138/5, 138/5, 138/7

Incline DB Press
65's/10, 70's/10, 80's/5, 80's/5, 80's/4

Concentration Curls
30's/15 each, 30's/12 each

Eh. Shoulder bothered me, too. Eh.