Back/Legs

Neutral Grip Pull Ups
12

Kroc Rows
90/13 each, 100/11 each

Hammer Strength Seated Row
135/8 each, 135/8 each

Bulgarian Split Squats- DBs
30's each hand/10 each leg
30's each hand/10 each leg
50/8 each
65/6 each
75/6 each
85/8 each

    * I'm a little hex deaded out to be honest with you, so I decided to try these tonight. Obviously, the weight was super low, as I was just getting a feel for the exercise. I held a 30 pound DB in each hand for the first two sets, then switched to a goblet grip on a single DB for the remaining sets. I'm going to incorporate these in to future workouts with hex bar deads, but I am not quite sure how yet.

Neutral Grip Pull Ups
10

T-Bar Row- Barbell
160/7, 160/7, 160/7