Friday, June 28, 2013

Week 27, Day 3

"Heavy"

Deadlift

188/5, 228/4, 278/3, 308/2, 328/1, 348/1, 378/1

378/1 went up really nice. 

Weighted Chins

10/7, 15/6, 20/6, 25/6, 25/6

Lying Leg Curl Machine
 
90/20, 90/20, 90/20, 90/14 into 80/6
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