Sprints

300 meters

49 seconds

100 meters

17 seconds
14 seconds
15 seconds
14 seconds

I decided to practice my 100 meters to see where I was at that point in a 300 meter sprint.

If I could keep a 14 second pace per 100 meters throughout the full 300 meters, that would be a 42 second 300 meter sprint, which would be awesome.

I realize that it is very difficult to keep up that pace for the entire time, but perhaps I could keep a pace of 15 seconds, which would yield a 45 second 300 meter sprint. I would gladly take that.

Time will tell, as it always does.