300 meters & Week 24, Day 1

300 meters

48 seconds!!!! (tried a new technique that I was taught by someone with sprinting experience) 

Deadlift

188/5, 228/4, 278/3, 298/2, 323/1, 333/1, 363/1, 323/5

323/1 & 333/1 went up fast, so I decided to try 363/1 and 323/5. 363/1 wasn't as fast, but it was never in question. 323/5 was a solid set. 

Ladder

Bodyweight Squat    5  10  15  20  25  20  15  10  5
Situps                       5  10  15  20  25  20  15  10  5
Chinups                    2  4     6   8    10   8    6   4   2
Pushups                    5  10  15  20  25  20  15  10 5

I'm not going to lie- I am glad that Thursday will be the end of these ladders. I won't miss them.