Incline Press
137/5, 152/4, 167/3, 192/2, 202/1, 212/1, 222/1, 202/5
Ladder
Dips 3 6 9 12 15 12 9 6 3
Chinups 2 4 6 8 10 8 6 4 2
Pushups 5 10 15 20 25 20 15 10 5
Leg Raises 3 6 9 12 15 12 9 6 3
Today was the last day of the ladders. My body is shot, and I had to do more rest-pause sets than usual to make it through the ladder. Definitely looking forward to the scheduled week off, though I will continue to play basketball and run.
The next phase of LRB365 starts in 12 days.
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