Week 27, Day 1

"Light" 

Did this workout yesterday:

DB Shoulder Press

60's/15,12,12

Incline Bench Press

152/12,12,9, drop set to 132/3

DB Side Lats

20's/15
15's/15,15,15,15

Single Pulley Triceps Pushdows

Straight bar- decided to change things up. (I usually use the V bar)

50/15,15,15,15,15 (< 1 minute rest between each set)


Today, I did a 300 meter sprint in between 46 & 47 seconds (new PR)

Followed that up with ~90 minutes of basketball.