I have plans starting tomorrow night and going through Sunday night. With still two lifting days remaining this week, this put me in a bind. Originally, I thought about working out tonight as well as tomorrow morning before work. However, the "tomorrow morning before work" scenario isn't very realistic. As such, I was left with one real option in my mind- do both days of lifting in one, long workout. This is not an advised plan of action, but it was the most appealing of the options presented. So, I hunkered down, spent a couple of hours in the gym tonight, and banged out two workouts.
Day 2 ("Heavy")
Squat
158/5, 178/4, 208/3, 238/2, 258/1, 278/1, 288/1
Super Squat Machine
4 plates each side/8,8,8,8
Leg Press
3 plates each side/12
4 plates each side/10,10,10
DB Lunges
40's/10 (each leg, but heavy & form wasn't great)
30's/10,10,10 (each leg, much better form)
Day 3 ("Light")
Stiff Leg Deadlifts (medium weight)
258/5,5,5
Lat Pulldown Machine
100/20,20,20,20,20
Hyperextensions
Body Weight/15
10/15,15,15
DB Curls
25's/20
20's/20,20,15
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