The next phase of 365 is a 6 week stretch that focuses on both strength and assistance movements. There are 6 distinct workouts in the phase, with 3 workouts being done each week. Therefore, it will take 2 weeks to do all 6 workouts. Further, each of the 6 workouts will be done 3 times each over the 6 week stretch.
Week 1 consists of 2 "heavy" days centering around pressing and legs and 1 "light" day centering around back.
Week 2 consists of 2 "light" days centering around pressing and legs and 1 "heavy" day centering around back.
Tonight's workout was the "heavy" day of pressing.
Overhead Press
148/5,5,5 (haven't done this movement in months....felt heavy. I think it's simply due to rust.)
Bench Press
137/5, 152/4, 167/3, 197/2, 207/1, 227/1, 242/1
* These felt great. 242/1 went up easy. I was pleasantly surprised.
Upright Rows
(EZ Bar)
80/10,10,10,10,10 (1 minute break in between each set)
Single Pulley Pushdowns
50/15,15,15,15,15 (< 1 minute break in between each set)
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