Week 27, Day 2

"Light"

Front Squats

135/5, 146/4, 156/3,3,3

I've never really done front squats before, and I must say, I am not a fan. The bar was digging into my shoulder and it hurt. The weight wasn't even the problem, it was the f'n bar!

I have done Zurcher squats in the past and I prefer those to front, but I will continue on with the fronts, per the program.

Leg Extensions

90/20,20,20,20

DB Lunges

20's/20,20
15's/20,20
* 80 reps per leg

Adductor Machine 

(Position 8)
120/18,20

Abductor Machine

100/15
80/16 

* Haven't done the adductor/abductor machines in probably a decade. Felt the burn.