Smolov Jr. Bench Press, Back, Abs

Smolov Jr. Bench Press, Week 1, Day 2

137/13
192/5,5,5,5,5,5,5

Pendlay Rows

188/5,5,5

Pull Ups

5,5,5

Abs

Planks: 75 seconds, 60 seconds
Roman Chair Side Bends: 22.5 lb. DB/12,12