Bench Press & Pendlay Rows

Bench Press

47/21, 137/5, 187/3, 227/2, 237/1, 217/5,5,5,5,4 (failed halfway through the 5th rep)

Incline DB Press

70/16, 85/4

Pendlay Rows:

188/5, 188/5, 193/5, 193/3, 193/3

Video- Pendlay Rows: 188/5

Video- Pendlay Rows: 193/3