Boy, did my body need that week's rest. I felt great during tonight's workout. I can't remember the last time that I did a squat or a deadlift without feeling a tweak somewhere. Too bad this fresh feeling won't last once I start getting back into it.
I decided to do the major movements tonight since I will be traveling again during Thanksgiving weekend and won't be able to lift again until next Tuesday, which is when I will start the Smolov Jr. bench press template.
Squat
47/10, 138/10, 228/5, 258/5, 278/3,3,3
Bench Press
132/10, 182/5, 222/5,5,5,5,4
Deadlift
133/5, 223/5, 273/3, 323/3, 373/1
Pendlay Rows
193/3,3,3
No comments:
Post a Comment