Legs & Incline Press

In an effort to make sure that my back continues to heal, I decided to do some non-squat and non-deadlift leg exercises today.  I had a great workout.

Leg Press

2 45lb. plates on each side/20
3/10
4/10
5/8
6/6
7/3
7/3
7/5
2/20

Hamstring Machine

130/12,12

Lunges 

50lb. DB in each hand/8 reps each leg X 2

Incline DB Press

75/10
85/7
95/5
100/3
100/3
65/15