Jeffersons

Jeffersons (531, Month 4, Week 3)
Plug in: 360
135/10, 225/5
275/5, 305/3, 340/5 (felt like doing more than 1)
225/10, 225/10, 225/10, 245/10, 245/10

1:30 plank

Super Deadlift

Super Deadlift - Low Handles (531, Month 4, Week 2)
 Plug in Weight: 440
155/5, 205/5, 265/3
310/3, 350/3, 395/3 (531 PR; felt good)
265/10, 265/10, 265/10

Abs

Chest

DB Incline Press
65’s/10, 75’s/10, 90’s/7 (ties a PR for the millionth time, was hoping for 8 today :/)

Incline Smith
185/10, 205/5, 205/5, 205/5

Incline DB Fly
30’s/20

Paused Floor Press
135/10, 135/10, 155/6, 185/4  (went light, want to see how my shoulder feels over the next few days)

Cardio

Back

Chins

14

Plate Loaded Extreme Row

180/10, 180/10, 200/8, 230/6

Plate Loaded Lat Pulldown

200/10, 220/8, 230/7, 240/7

Curls

Cardio

Overhead Press & Jeffersons

Overhead Press (531, Month 4, Week 2)
Plug in: 190
45/15, 45/11, 95/5
135/3, 150/3, 171/3 (tied 531 PR)
135/10 (531 PR), 135/9

Jeffersons (531, Month 4, Week 2)
Plug in: 360
135/10, 225/3
250/3, 290/3, 325/3
225/10, 245/10, 265/10

Super Deadlift

Super Deadlift - Low Handles (531, Month 4, Week 1)
 Plug in Weight: 440
155/5, 205/5 
285/5, 330/5, 375/5 (531 PR) (375/5 was hard, again because of the grip. I am nearing the end of my ability to do heavy weights for 5 reps. Let's see what the next cycle brings.)
265/10, 245/10, 245/10

Plate Loaded Lat Pulldown
200/10, 210/10, 220/8, 230/8

Planks

Next week, I am off. I will do Week 2 of this cycle the week after that. Bye for now. 

Chest

DB Incline Press
50's/10, 60's/10, 70's/5, 80's/5
95's/4, 95's/4, 95's/4, 95's/3 
   * I don't think I've ever done this amount of volume with the 95's before, though they felt heavier than I would have liked. 

Prime Fitness Plate Loaded Incline Press
140/10, 140/10, 140/10, 140/10, 140/10

Cardio