Back, et al

Chins
15 (PR!!!)

Plate Loaded Extreme Row
180/10, 200/7, 200/8

Plate Loaded Lat PD
200/10, 210/10, 230/8

I also did a set of biceps, a set of triceps, 3 sets of abs, and some HIIT cardio. 

Jeffersons & Super Deads

Jeffersons (531, Month 3, Week 2)
Plug in Weight: 350
135/5, 135/5
245/3, 280/3, 315/3

Super Deadlift - Low Handles (531, Month 3, Week 2)
 Plug in Weight: 430
155/5
300/3, 345/3, 385/3
    * The third rep on 385 was at the verge of completely slipping out of my hand half way up, but I managed to hang on and finish it sloppily. 

Cardio

Tonight, I saw a female straight bar deadlift 375 pounds. She wasn't a huge person, either. Probably 5'3" and weighed a buck whatever. I've never seen a woman lift anywhere near that in my life. I don't think I've ever seen one deadlift 275 before, let alone 375. This gym is ridiculous. 

Shoulders & Chest

Overhead Press (531, Month 3, Week 2)
Plug in Weight: 190
45/10, 45/10, 95/5
135/3, 150/3, 171/3  (531 PR! Pretty pumped about this. The third rep was a grinder, but I pushed through.)   

DB Incline Press
60's/10, 80's/5, 90's/4, 90's/5, 90's/4

Prime Fitness Plate Loaded Incline Press
180/8, 180/6, 180/7, 140/12, 140/12

Cardio

I can only lift three days this week, so I have to combine some workouts. Tomorrow, I am going to do both Jeffersons and Super Deads. 

Super Deadlift- Low Handles

Super Deadlift - Low Handles (531, Month 3, Week 1)
 Plug in Weight: 430
135/10, 225/5
280/5, 320/5, 365/5 (keeping the grip is the hardest part of it)
225/10, 225/10, 225/10, 225/10, 225/10 (this doesn't look like much on paper, but I was dripping sweat by the end)

Finished up with abs.

* On the subject of grip, the one negative about this gym is that it doesn't allow regular chalk, but does allow liquid chalk. I'm not the biggest fan, and I don't think it helps your grip like regular, but it is what it is. 

Chest

Incline Smith Machine
bar/a lot, 135/10, 155/10
185/5, 195/5, 205/5, 205/5, 205/5

Incline DB Press
80's/8, 80's/6, 80's/7, 80's/7

HIIT Cardio

Back

Bodyweight: 219

Chins
14 (I've done 14 a couple of times before, but not in a long time. I don't think I've ever done 15.)

Plate Loaded Extreme Row
180/10, 200/9, 200/9

Plate Loaded Lat PD
200/11, 210/9, 210/8

Plate Loaded Seated Row
180/10, 200/8, 200/8

3 sets of abs

Cardio

Shoulders

Overhead Press (531, Month 3, Week 1)
Plug in Weight: 190
45/10, 45/10, 95/5
125/5, 140/5, 160/4  (ties 531 4RM) (the dreaded plateau seems near, as I couldn't get 5)
115/10, 115/10, 115/10, 115/10, 115/10

Side note- the guy next to me was also doing OHP... he did 260/2. 260!!! I don't think I've ever seen 225 in person, let alone 260. Just another world. 

HIIT cardio on the 'mill.