Friday, March 31, 2023

Trap Bar Deadlift Fun

Had some fun with trap bar deads tonight:

160/5, 250/5, 340/5, 430/3, 480/1, 520/1, 560/0, 430/5, 430/10 (10RM)

560 would have been a 9 pound PR...it slipped out of my hands near the top. If I used chalk, I think I would have been good for it. 

My previous 10RM was 406 two years ago, so not bad there.

No comments:

Post a Comment