Paused Speed Squats (8x2, 55%, < 60 second rest intervals)
260/8x2
Bench Press (3x1,85%)
235/1,1,1
Deadlifts (3x1)
485/1, 505/1, 515/1
*All three reps were solid.
GHR (5x8)
Pull Ups (45; assisted pull up machine)
Triceps Pushdowns (3x30)
Russian Twists (3x30 seconds each)
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