Iron Revolution, Week 7, Day 3

Last true session before the meet next Saturday.

Deadlifts (3x1)

465/1,1,1 (all three moved slow)

GHR (5x10)

Pull Ups (50; assisted pull up machine)

Triceps Pushdowns (3x35)

Ab Wheel (3x10)

* I was not in love with how deadlifts moved today, considering I'd like to open in the 485-495 range. Overall, I'd rate this meet prep as subpar. My all time PRs, 475-290-540, do not appear to be in play next week. However, maybe I can set some new meet PRs, which currently sit at 430-265-524.

Tomorrow, I will set up my squat and bench press openers, then do a super light session on Wednesday, and then off we go on Saturday.