Iron Revolution, Week 7, Day 1

Bench (1x2, 90%)

250/2 (both reps flew... this will probably be my opener)

3-5 Board Bench (3x3)

265/3, 270/3, 270/3

Shrugs (4x12)

Barbell Rows (5x5)

185/5, 195/5, 205/5, 215/5, 225/5

Single Arm Farmers Walk

4x25 yards each hand

100 lb. DBs