Iron Revolution, Week 7, Day 2

Squats 

395/2

Paused Speed Bench (3x3, 60%, 45 seconds rest)

165/3x3

Shoulder Press (3x3, machine)

Good Mornings (5x5, SSB)

185/5, 205/5, 215/5, 215/5, 215/5

Chins

50 total reps

JM Press (5x8)

75/8, 80/8, 85/8, 85/8, 85/8

Hanging Leg Raise (3x10)

9 days out!!