Wednesday, February 17, 2021

SSB Squats & Trap Bar Deads

SSB Squats
175/5, 225/4, 285/3, 325/6 (6RM), 345/1, 285/10 (10RM), 345/1

Trap Bar Deads
286/4, 336/2, 396/1, 466/5 (5RM)

* I had really tight hamstrings tonight, so I didn't do the volume I wanted to. Still, I managed three rep max sets, so I'll take it. 

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