Wednesday, February 10, 2021

Rep Max Wednesday

Hit five rep max sets today!

SSB Squats

65/10, 155/5, 225/3, 265/1, 295/1

315/6 (6RM), 340/2 (2RM), 350/1 (PR), 300/8 (8RM)

Trap Bar Deads

176/4, 286/4, 336/1

406/10 (10RM)

Prowler- 5 round trips

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