Thursday, February 11, 2021

Back & Bis

Barbell Rows
155/10, 175/8, 175/8, 175/8, 175/8

Plate Loaded Rows- 3 sets

EZ Bar Curls- 3 sets

Planks- 1:00, 1:00, 1:00

Seated Pulley Rows- 3 sets

Pulley Curls- 1 set

Cardio




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