135/5, 185/5, 210/5 (tied 5RM), 225/1, 225/1, 225/2, 210/4
Plate Loaded Shoulder Press- 4 sets
Plate Loaded Incline Press- 4 sets
Abs- 6 sets mixed in after some of the above sets
Cardio
* My strength in the incline press is still there. I didn't push myself to an absolute max on any of the above sets.
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