Conventional Deadlift PR! (now at a 1200 total)

Conventional Deadlift

515!!

(progression: 155/3, 265/1, 315/1, 375/1, 425/1, 465/1, 515/1)

* It was definitely tough, but the rep was clean. This was a total "out of nowhere" gym session, too.

This also means that I now have a 1200 total (405, 280, 515). Not too long ago, I said I would be happy with a 1200 lifetime total.. well, that is no longer true!

Bench Press

135/5, 185/3

225/8, 225/7, 225/6, 225/5

Hypers - 4 sets

Plate Loaded Shoulder Press- 4 sets 

SSB Squats & Trap Bar Deads

SSB Squats

175/5, 225/4, 285/3, 325/6 (6RM), 345/1, 285/10 (10RM), 345/1

Trap Bar Deads

286/4, 336/2, 396/1, 466/5 (5RM)

* I had really tight hamstrings tonight, so I didn't do the volume I wanted to. Still, I managed three rep max sets, so I'll take it. 

Incline Press

Incline Press

135/5, 185/5, 210/5 (tied 5RM), 225/1, 225/1, 225/2, 210/4

Plate Loaded Shoulder Press- 4 sets

Plate Loaded Incline Press- 4 sets

Abs- 6 sets mixed in after some of the above sets

Cardio

* My strength in the incline press is still there. I didn't push myself to an absolute max on any of the above sets. 

Pulls

Conventional Deadlift

worked up to 405/8 (8RM) & 425/4 (4RM)

SSB Good Mornings: 4 sets

Hypers: 4 sets

Hack Squat Machine: 195/7, 195/7

Back & Bis

Barbell Rows

155/10, 175/8, 175/8, 175/8, 175/8

Plate Loaded Rows- 3 sets

EZ Bar Curls- 3 sets

Planks- 1:00, 1:00, 1:00

Seated Pulley Rows- 3 sets

Pulley Curls- 1 set

Cardio

Rep Max Wednesday

Hit five rep max sets today!

SSB Squats

65/10, 155/5, 225/3, 265/1, 295/1

315/6 (6RM), 340/2 (2RM), 350/1 (PR), 300/8 (8RM)

Trap Bar Deads

176/4, 286/4, 336/1

406/10 (10RM)

Prowler- 5 round trips

Bench Press

I got married last week... first workout back.

Bench Press

135/5, 185/3, 225/5, 240/4, 240/4, 205/10

Plate Loaded Incline Press- 4 sets

Plate Loaded Shoulder Press- 3 sets

Abs- 4 sets

Cardio

* I am going to do some variations of the big 3 for a couple of weeks, mostly SSB squats, Kabuki trap bar deads, and machine pressing. After that, I will start a new program.

Some Lower Body PRs

Trap Bar Deadlift

175/5, 285/4, 395/1, 445/1, 506/1, 551/0 (pie in the sky PR attempt for fun), 506/2 (2RM)

SSB Squats

155/7, 245/5, 275/8 (8RM), 295/6 (6RM), 305/4 (4RM), 320/2 (2RM)