531, Month 5, Week 1a

Bodyweight: 220

DB Incline Press
Plug in Weight: 220
50's/13, 60's/5
75's/5, 85's/5, 90's/6 

Hex Bar Deads
Plug in Weight: 470
135/10, 225/5
305/5, 355/5, 400/5

Hammer Strength Incline
180/5
230/7, 250/4, 250/5

Back
Neutral Grip Pull Ups: 11
T-Bar Row Machine: 135/6
Lat Pulldowns: 190/8