Lifting Progression
Wednesday, November 15, 2017
531, Month 4, Week 3a
DB Incline Press
Plug in Weight: 215
55's/12, 65's/5
80's/5, 90's/3, 100's/3 (531 PR)
* Pumped about the 3rd rep with the 100's!
Hex Bar Deads
Plug in Weight: 460
135/10, 225/5, 295/2
345/5, 390/3, 435/4 (531 PR; ties an all time 4RM)
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