Wednesday, November 1, 2017

531, Month 4, Week 1a

DB Incline Press
Plug in Weight: 215

50's/15, 60's/5
70's/5, 80's/5, 90's/6 (first 4 reps flew up, then I hit a wall)

Hex Bar Deads
Plug in Weight: 460
135/12, 225/5
300/5, 345/5, 390/8

Incline Hammer Strength
180/12, 230/6, 270/1 (strong with the 12 reps, but ended up weak. Maybe the 12 reps took too much out of me)

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