Lifting Progression
Friday, November 10, 2017
531, Month 4, Week 2b
Overhead Press
Plug in Weight: 175
42/10, 42/10, 92/5
125/3, 140/3, 160/4 (531 PR)
Jeffersons
Plug in Weight: 395
135/10, 225/3
275/3, 315/3, 355/6 (531 PR)
Neutral Grip Pull Ups
12
* Two PRs- not a bad way to end the week!
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