Friday, November 10, 2017

531, Month 4, Week 2b

Overhead Press
Plug in Weight: 175
42/10, 42/10, 92/5

125/3, 140/3, 160/4 (531 PR)

Jeffersons
Plug in Weight: 395
135/10, 225/3
275/3, 315/3, 355/6 (531 PR)


Neutral Grip Pull Ups
12

* Two PRs- not a bad way to end the week!

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