Bodyweight: 219
Overhead Press
Plug in Weight: 175
42/10, 42/10, 92/5
130/5, 150/3, 165/2+ (531 PR) (tried for 3, hit a wall halfway up. I'm disappointed because the first two reps were great.)
Jeffersons
Plug in Weight: 395
135/10, 225/5
295/5, 335/3, 375/1, 395/0 (I could have done more than one rep @ 375, but instead of doing that, I wanted to try a new 1 RM. No dice.)
Incline Hammer Strength Machine
230/8, 250/4, 250/4
T-Bar Row Machine
135/5, 145/5, 155/3
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