Wednesday, November 8, 2017

531, Month 4, Week 2a

Bodyweight: 221

Hex Bar Deads
Plug in Weight: 460
135/10, 135/10, 225/3, 275/3
320/3, 370/3, 415/6 (531 PR, also ties an all time PR)

DB Incline Press
Plug in Weight: 215
50's/10, 60's/6
75's/3, 85's/3, 95's/4 (ties 531 PR for the 4th time)

Incline Hammer Strength
210/6, 230/3, 270/2 drop set to 180/10 (did fewer reps in the first 2 sets to see if I could get 270/3. No dice.)


T-Bar Row Machine
135/6, 135/6, 135/6

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