Friday, December 1, 2017

531, Month 5, Week 1b

Overhead Press
Plug in Weight: 180
47/13, 47/13

118/5, 138/5, 153/5 (ties 531 PR) 

Jeffersons
Plug in Weight: 405
138/10, 228/3
268/5, 308/5, 348/7


Neutral Grip Pull Ups
11

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