Lifting Progression
Friday, December 1, 2017
531, Month 5, Week 1b
Overhead Press
Plug in Weight: 180
47/13, 47/13
118/5, 138/5, 153/5 (ties 531 PR)
Jeffersons
Plug in Weight: 405
138/10, 228/3
268/5, 308/5, 348/7
Neutral Grip Pull Ups
11
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment