531, Month 3, Week 1b

Overhead Press
Plug in Weight: 170
45/15, 45/11
110/5, 130/5, 145/7 (531 PR)

Jeffersons
Plug in Weight: 385
145/10
250/5, 290/5, 330/10 (531 PR)

Neutral Grip Pull Ups
12, 10

EZ Bar Curls
80/10, 80/10

Single Pulley Pushdowns
80/8, 80/8