Lifting Progression
Wednesday, October 4, 2017
531, Month 3, Week 2a
DB Incline Press
Plug in Weight: 210
50's/12, 60's/5
70's/3, 85's/3, 95's/4 (ties 531 PR)
Hex Bar Deads
Plug in Weight: 450
135/10, 225/5
315/3, 360/3, 405/5
Incline Hammer Strength
230/7, 230/7, 270/3
T-Bar Row Machine
135/6, 135/7, 155/5
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