531, Month 3, Week 1a

DB Incline Press
Plug in Weight: 210
50's/12
65's/5, 80's/5, 90's/6

Hex Bar Deads
Plug in Weight: 450
135/10, 225/5
295/5, 340/5, 385/8

Incline Hammer Strength
230/7, 230/7, 270/2+

One Arm Lat Machine
135 each/8, 155 each/6, 155 each/6