Lifting Progression
Saturday, September 9, 2017
531, Month 2, Week 2b
Overhead Press
bar/15, 98/5
118/3, 138/3, 158/3 (531 PR)
Jeffersons
138/10, 228/5
278/3, 318/3, 348/7
T-Bar Row Machine
115/10, 135/7, 155/6
Hammer Strength Inclines
200/10, 230/7, 270/2
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