531, Month 3, Week 3a

Hex Bar Deads
Plug in Weight: 410
135/14, 225/5
310/5, 350/3, 390/7 (531 PR) 

Incline DB Press
Plug in Weight: 190
50's/10, 60's/5
70's/5, 80's/3, 90's/7 (531 PR)

Neutral Grip Pull Ups
15/8, 15/8, 15/6

Bar Curls
60/21

531, Month 3, Week 2b

Jefferson Squats
Plug in Weight: 355
135/15
250/3, 285/3, 320/10 (531 PR) 

DB Shoulder Press
Plug in Weight: 170
40's/13
60's/3, 67.5's/3, 77.5's/7 (ties 531 PR)

531, Month 3, Week 2a

Hex Bar Deads
Plug in Weight: 410
135/10, 225/5
285/3, 330/3, 370/10 (531 PR) 

Incline DB Press
Plug in Weight: 190
55's/10
65's/3, 75's/3, 85's/9 (531 PR)

Neutral Grip Pull Ups
12, 10, 8

* 370/10 is a lifetime PR. The bar was slipping out of my hands during the last rep. I barely made it. I also don't think I've ever done 85's/9 on the incline, either, so this was a great session!

531, Month 3, Week 1b

Jefferson Squats
Plug in Weight: 355
133/10
233/5, 263/5, 303/13 (531 PR) 

DB Shoulder Press
Plug in Weight: 170
40's/12
55's/5, 65's/5, 72.5's/10

531, Month 3, Week 1a

Hex Bar Deads
Plug in Weight: 410
135/15
265/5, 310/5, 350/11 

Incline DB Press
Plug in Weight: 190
50's/10
62.5's/5, 72.5's/5, 80's/11 (531 PR)

Assistance Work
Kroc Rows: 120's/7, 120's/6, 120's/6
Double Pulley Pushdowns: 160/10, 160/9, 160/7
Lat PDs: 180/9, 190/6
Single Arm Bar Curls: 30's/12, 30's/10

531, Month 2, Week 4 (Deload)

Incline DB Press
45's/5, 50's/5, 55's/5

DB Shoulder Press
35's/5, 40's/5, 50's/5

Jeffersons
138/5, 178/5, 208/5

Hex Bar Deads
160/5, 200/5, 240/5

EZ Bar Curls
90/10

Back Raises
35/10, 45/10, 45/10

531, Month 2, Week 3b

Plug in Weights: 345 Jeffs, 165 shoulders

Jeffersons
138/10, 228/5
258/5, 298/3, 328/7 (531 PR)

Shoulder DB Press
45's/12
62.5's/5, 70's/3, 77.5's/7 (531 PR)

Assistance Work
Neutral Grip Pull Ups: 13, 10
Single Pulley Pushdowns: 80/10, 85/7
Leg Curl Machine: 120/10, 120/10
Leg Extension Machine: 90/10, 90/10 (never liked this machine, I feel my knees more than anything)
Concentration Curls: 30/15 each
30 pushups

* Eh workout. Got about 4.5 hours of sleep last night. Not an awful performance, I suppose, considering. 
* On another note, I had an A++ workout at bootcamp last night. 
* Next week is another deload week. Two months in, I like how 531 and bootcamp are complementing each other. 

531, Month 2, Week 3a

Hex Bar Deads
135/10, 225/5
300/5, 340/3, 380/7 (531 PR)

Incline DB Press
55's/13
70's/5, 77.5's/3, 87.5's/7 (ties 531 PR)

Assistance Work
Kroc Rows (350 method): 85/18 each, 85/14 each, 85/12 each (+4 reps over last week)
Incline DB Press (350 method): 45's/21, 45's/13, 45's/13
Back Raises: 35/12, 35/12, 35/12
EZ Bar Curls: 90/10, 90/8, 90/8