Thursday, October 20, 2016

Hex Bar Deads (Week 8, 10x10)

Hex Bar Deads
135/15, 225/8,
305/10 for 9 sets
  * Started to get difficult around set 7. I'm thinking 320 for Weeks 9 & 10.

Kroc Rows
100's/10, 100's/10, 105's/6, 105's/6
  * My left handed grip is so much weaker than my right, it's scary. The DB kept slipping out of my hand, so I decided to do the left handed reps first, and then just do the same amount of reps righty for balance. It's frustrating because I know the strength to do more reps is there, it's just the grip that prevents it.

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