Hex Bar Deads
150/10, 240/8
320/8 for 10 sets
Barbell T-Bar Rows
145/10, 155/8, 160/8, 170/6, 180/5
I felt like doing deads tonight, so I'll do my upper body workout later in the week. 320/8 for 10 sets wasn't bad at all, so I am thinking 320/10x10 will be pretty smooth next week. I jammed my finger during boot camp last night, so I couldn't grip the DB's properly for Kroc rows. Therefore, I decided to do T-Bar rows.
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