Wednesday, October 19, 2016

Chest, Shoulders, Biceps

15 Degree Incline DB Press
50's/10, 60's/10, 70's/10, 80's/3, 90's/1, 105's/1, 90's/7 (wanted the 105's tonight, happy with 90's/7, too)

Incline DB Press
70's/10, 80's/7, 80's/7, 80's/7 

Overhead Press
115/8, 135/5, 135/5, 135/5

Machine Curls
4 sets, AMAP, 30 seconds rest in between

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