Friday, October 28, 2016

Chest, Shoulders

15 Degree Incline DB Press
50's/10, 60's/10, 70's/10, 90's/6, 90's/5, 90's/5

Overhead Press
bar/15, 118/10, 138/8, 138/6, 138/6

Incline DB Press
75's/8, 80's/5, 80's/6, 85's/4

Standing Overhead Cable Curls
3 sets

* Grip is better. Workout was pretty good, though I was hoping for more reps on the first set of 90's in the 15 degree press. Overhead Press was noticeably stronger, and I'm happy with 85's/4 incline on what amounted to the 15th set of the night using my shoulders.

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