Wednesday, October 12, 2016

Chest, Shoulders, Biceps

15 Degree Incline DB Press
50's/10, 60's/10, 70's/10, 80's/10, 90's/6, 100's/1 (got the 90's for 6, that was cool)

Overhead Press
118/10, 138/6, 138/6, 138/5

Incline DB Press
70's/10, 80's/6, 80's/7, 80's/5 
    * The Hammer Strength machine was taken, so I gave this a whirl. I liked how they felt and for now, I will do them. Hopefully, they don't bother my shoulder. We'll see.

Bar Curls
70/10, 80/10, 80/10, 80/10

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