Strong 15, Week 10: Light Week; Chins, Chest

Zercher Squats
bar/15, 160/5

Overhead Press
bar/20, 100/5

Hex Bar Deads
250/5

Chins
15 (PR!!! Finally!!!!), 10, 9

15 Degree Incline DB Press
70's/10, 80's/8, 90's/4, 90's/5, 90's/4

Max Rack Shrugs
225/10, 245/8, 245/8

Pec Deck
160/20

* Boot camp is tearing me up!! Stronger tonight, though, than I was last week after all the boot camp. I'm still not sure when I am going to test next week. The best thing about boot camp is that I really don't have to do any other cardio or accessory work because we do tons of abs and light weight movements for time.