Friday, April 22, 2016

Back

Chins
BW/14, 15/7, 15/6, 15/7, 25/6

Barbell T-Bar Rows
160/10, 170/8, 180/6, 180/7, 190/5

Hex Bar Shrugs
225/12, 225/12, 225/12

* Going to try to make a Sunday morning boot camp, then the usual Monday night one, and back to hex bar deads on Tuesday. 

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