Lifting Progression
Tuesday, April 26, 2016
Hex Bar Deads & Overhead Press
Hex Bar Deads
240/10, 330/5, 380/5, 410/3, 410/3, 410/5
Overhead Press
bar/20, 95/5, 135/5, 145/5, 155/5, 160/4, 165/3
* Nice session. OHPs felt good and I was happy with the 410/5 on the last set of deads.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment