Tuesday, April 26, 2016

Hex Bar Deads & Overhead Press

Hex Bar Deads
240/10, 330/5, 380/5, 410/3, 410/3, 410/5

Overhead Press
bar/20, 95/5, 135/5, 145/5, 155/5, 160/4, 165/3

* Nice session. OHPs felt good and I was happy with the 410/5 on the last set of deads.

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