Legs

Planks
Yoga Style- 2:00

Front Squats
133/10, 183/5, 203/3, 233/5 (5 rep PR), 248/1, 183/10 

Planks
Yoga Style-1:30

Lying Hamstring Curl Machine
5 sets of 10 at 90, 1:00 rest max in between each set

Standing Calf Raises
4 sets, various reps, holding 15 pound DBs in each hand, using a box

* Good session, happy with the 5RM at 233 in the front squat. It was tough to hold my position with the calf raises.  Onward.