Planks
13 minutes total, including rest:
1:00 regular, 1:00 regular, 1:00 right side, 1:00 left side, 1:00 regular, 1:00 regular, 1:00 yoga right, 1:00 yoga left, 1:00 yoga regular
Hex Bar Deads
135/10, 225/5, 315/5, 365/1, 415/5 (5 rep PR)
* I am loving the steady progression with these. Maybe I will try 450/1 by the end of the year.
Hex Bar Rows
185/8, 185/8, 185/7
Chins
BW/12, 10/6, 10/7
Seated Close Grip Cable Row
160/8, 160/7, 160/7
DB Curls on Preacher Bench
30/8 each arm, 3 sets
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