Back

Planks
Regular 1:00, Right 1:00, Left 1:00,
Regular 1:00, Right 1:00, Left 1:00, 
Regular 1:00, Right 1:00, Left 1:00

Hex Bar Deads
135/10, 225/5, 315/5, 405/1, 420/1, 365/10 (10RM)
  * I was in Las Vegas from Friday-Monday. That meant a lot of drinking, poor eating, and poor sleeping. 405/1 & 420/1 both felt heavy. Before I started the workout, I thought tonight might be the night to try 3 sets of 420/3. I knew that wasn't going to happen when I picked up 405. So, I made an adjustment at hit a 10RM at 365.

Hex Bar Rows
195/6, 200/5, 200/5

Chins
+10/7, +10/5

T Bar Row (underhand grip)
135/5, 135/5, 135/5

Seated Close Grip Cable Row
160/9, 160/9

EZ Bar Curls
85/18

Pushups
24
  * On Saturday, I did  a few sets of pushups and planks in my hotel room, just for peace of mind. My shoulder felt OK then, as well as tonight. I am not going to start the hundredpushups.com program quite yet, as I really want to ease into pushing motions slowly to see how my shoulder reacts.

All in all, a good workout.