Planks
Regular- 1:00, 1:00, 1:00, 1:00, 1:00
Front Squats
133/10, 183/5, 213/3, 238/5 (5 rep PR), 183/8
* The fifth rep on the set of 238 wasn't the best, as I could feel my back doing some weird things. I did complete it, though, resulting in a new 5RM in three consecutive workouts.
Lying Hamstring Machine
110/10, 130/7, 130/7
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